6.30pm – 8.30pm
A brand new wellbeing programme combining core strength with yoga, pilates, Alexanda and resistence training with a focus on breathing. An excellent and fun way to get toned up and see results quickly!
If you're interested in a super fit, good fun mixture of yoga, dance, Thai flow and core muscle strength this is for you.
The course will comprise 3 week intensive with sessions on Monday and Thursday, and then 3 weeks of Thursday nights only. Sign up for the full course or have a chat with Gill Roncarelli to find out more about these sessions.
Booking and info: Gill: firstname.lastname@example.org