Physio - Pilates
6 April taster session
1.15pm – 2.15pm (continued…)
Improve core strength and stability with Physio-led pilates with Andy Speight.
Andy believes “that among the many health benefits that Pilates has, it is an excellent way of improving core strength and stability”.
Andy qualified as a physiotherapist in 2009 from York St Johns University, he has taught Pilates to people who have low back pain and hip problems as well as people with neurological problems.
Come and try the taster session on the 5th, £7
Then in 5 week blocks - £35
Booking essential through Andy on 07596957027