Physio - Pilates
Weekly Thursday class - 5.30pm – 6.30pm.
Bookable in a block of four.
Improve core strength and stability with Physio-led pilates with Andy Speight.
Andy believes “that among the many health benefits that Pilates has, it is an excellent way of improving core strength and stability”.
Andy qualified as a physiotherapist in 2009 from York St Johns University, he has taught Pilates to people who have low back pain and hip problems as well as people with neurological problems.
4 week blocks - £28
Drop in price - £10 subject to availability.
Booking essential through Andy Sp8 PhysioPilates on 07596957027