Physio - Pilates
Weekly Friday class - 1.15pm – 2.15pm
Improve core strength and stability with Physio-led pilates with Andy Speight.
Andy believes “that among the many health benefits that Pilates has, it is an excellent way of improving core strength and stability”.
Andy qualified as a physiotherapist in 2009 from York St Johns University, he has taught Pilates to people who have low back pain and hip problems as well as people with neurological problems.
5 week blocks - £35
Drop in price - £10
Booking essential through Andy Sp8 PhysioPilates on 07596957027