Physio - Pilates

Weekly Friday class - 1.15pm – 2.15pm

Improve core strength and stability with Physio-led pilates with Andy Speight.

Andy believes “that among the many health benefits that Pilates has, it is an excellent way of improving core strength and stability”.

Andy qualified as a physiotherapist in 2009 from York St Johns University, he has taught Pilates to people who have low back pain and hip problems as well as people with neurological problems.

5 week blocks - £35

Drop in price - £10

Booking essential through Andy Sp8 PhysioPilates on 07596957027