Physio - Pilates
Weekly class - 1.30pm – 2.30pm
Improve core strength and stability with Physio-led pilates run by Andy Speight.
Andy believes “that among the many health benefits that Pilates has, it is an excellent way of improving core strength and stability”.
Andy qualified as a physiotherapist in 2009 from York St Johns University, he has taught Pilates to people who have low back pain and hip problems as well as people with neurological problems.
5 week blocks - £35
Drop in price - £10
Booking essential through Andy Sp8 PhysioPilates on 07596957027