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Physio - Pilates - Autumn term Fridays

Physio - Pilates

Weekly class - 1.30pm – 2.30pm as a four week block.

Improve core strength and stability with Physio-led pilates run by Andy Speight.

Andy believes “that among the many health benefits that Pilates has, it is an excellent way of improving core strength and stability”.

Andy qualified as a physiotherapist in 2009 from York St Johns University, he has taught Pilates to people who have low back pain and hip problems as well as people with neurological problems.

Four week block: £28.00

Drop in price - £10 per session subject to availability.

Booking essential through Andy Sp8 PhysioPilates on 07596957027

Later Event: October 8
Reflexology