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Pilates for Men taster session

A Physio - Pilates session just for blokes

Improve core strength and stability with Physio-led pilates with Andy Speight.

Join our super resident Physio-Pilates instructor Andy Speight for a pilates session with no ladies about. Andy has run Pilates at The Studio for over 18 months and is much applauded for his skills in sorting aches and pains and posture and other problems.

Andy believes “that among the many health benefits that Pilates has, it is an excellent way of improving core strength and stability”.

Andy qualified as a physiotherapist in 2009 from York St Johns University, he has taught Pilates to people who have low back pain and hip problems as well as people with neurological problems.

More information, an informal chat and booking - Andy: 07596957027

Earlier Event: 5 September
Physio Pilates - Autumn term - Thursdays
Later Event: 6 September
Bioenergy talk and demonstration