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Stress management!

How do we deal with stress?!!

Stress management expert Venetia Young will lead this informal and informative discussion about all things stress.

Learn about how stress gets into the mind and then into the body and what you can do about it.  

Venetia has decades of experience having trained in a psychologically informed medical school in the 70s and then worked in mental health as well as a GP in Cumbria helping people understand their bodies and reactions to stresses.  She has written on stress alleviation techniques and recently been asked to work internationally on the subject. At a recent mental health symposium her lecture was described by one audience member as “life changing”.

All welcome.

Tea and coffee available.

£3 donation towards studio costs - subsidised places available for low income, please contact the studio for details.

 

Earlier Event: 31 January
Physio Pilates - Spring term - Thursdays
Later Event: 1 February
Physio - Pilates - Spring term Fridays