Back to All Events

Freeing up the Hips, Hamstrings & Psoas - A Therapeutic Yoga Workshop

~ Freeing up the Hips, Hamstrings & Psoas ~
A Therapeutic Yoga Workshop

This workshop is designed to strengthen & free up all those muscles that have been strained, shortened and tightened by all those years of running, cycling and sitting for too long.
The hips, hamstrings and spine (Psoas) were designed to have freedom of movement, to bend with ease & to be supple.

The limited range of movement in our everyday lives have caused these muscles & fascia around them to contract and tighten causing "stiffness" and the inability to move with ease.

In this workshop we will aim to cultivate a greater range of motion & flexibility in our hips, hamstrings and Psoas.

Say Hello Hips & Longer Legs!

Cost is £25 or book both workshops at Morland together for £40.

Spaces are limited - Contact Tray Hughes on:
trayyoga@gmail.com or 07810166262

tray valencia.jpg
Earlier Event: 9 August
Physio Pilates - Summer term Fridays
Later Event: 13 August
Ukulele session