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Creating Space - A Therapeutic Shoulder Workshop

Creating Space ~ A Therapeutic Yoga workshop for the Shoulders, Neck & Upper back @ The Studio Morland.

An exploration of the Shoulders, Upper back & Neck to find space, release tension and try to let go of chronic holding patterns.

A mixture of stretches, self massage, myo-fascia release work and supported Yin yoga poses.

Free your Shoulders & Find your Wings.
Workshops are £25 each or both for £40

Spaces are limited - Please Book
trayyoga@gmail.com or 07810166262

Earlier Event: 23 August
Physio Pilates - Summer term Fridays
Later Event: 27 August
Ukulele session