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Forest Bathing and Drawing for Mindfulness

Day workshop with Artist Alex Jakob-Whitworth, spending time in the lovely Studio Morland Garden - drawing and painting whilst gaining some creative time for yourself.

“Forest Bathing” is a Japanese concept where we spend mindful time amongst the beauty and peace of trees and the natural world, is beneficial for body and soul. Alex couples this with the benefits of spending time being mindful through creative drawing. She will guide you through some playful exercises and mindful activities so you can let your mind and body take some quiet from the stresses of modern life.

£55 per person. Buffet picnic lunch included.

Payment secures your place.

Please book with Alex 07891 921416

alex@charcoalhorse.co.uk

or through Facebook.

Earlier Event: 30 August
Freelancers Summer Social
Later Event: 1 September
Mini Mindfulness Retreat