Resources: Keeping Moving During Covid-19
LOCAL
Do: Andy Speight, our Pilates instructor at The Studio Morland, is offering his weekly classes online. Find more information and how to book HERE.
Do: Local dance studio Eden Dance are offering lots of dance and pilates sessions online. Their full timetable is HERE.
Do: Local SwingFit practitioner Karen is offering online SwingFit classes on Wednesdays and Thursdays at 10am. Come and dance!
Do: Susie Tate is offering intermediate Pilates sessions online for £5 per session. Find out more and book HERE.
Do: Sonia Allen-Wall, one of our Yoga Practitioners, writes a great blog about yoga which you can read here. She is also posting videos of the Foundations of Asana on her Youtube channel. The introduction to the classes she is running is below.
Do: A challenge for the walkers from Go Your Own Way, a Cumbrian business.
BEYOND CUMBRIA
Do: Here’s a great Yoga session for absolute beginners
Do: Yoga with Adrienne on Youtube has a wealth of free yoga videos for varying lengths and abilities
Do: Cole Chance Yoga on Youtube has a wealth of free yoga videos of varying lengths for all abilities
Do: Fancy a live stream yoga class? Ascend Hot Yoga are offering lots of donation based opportunities (as well as one to ones for a small fee)
Do: The Ballet Coach is offering free ballet stretch sessions for adults and older people (as well as lots of classes for little ones)
Do: Try some Pilates with Trifecta Pilates on Youtube
Do: Cassey Ho offers lots of quick-fire pilates based fitness videos on Youtube
LOWER BACK PAIN EXERCISES
